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And y ou'll want to make sure you stir the veggies gently while they're cooking. Now cook the seasoned vegetable mixture in the heated oil for 5-6 minutes.
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Then, once the oil is heated, add in all of the diced vegetables.Īfter the vegetables have been added, season them with half a teaspoon of oregano and a bit of salt and pepper. Once all the vegetables are diced up, add the macadamia nut oil or avocado oil to a medium-sized pan and heat the oil on medium heat. To do this, take the mushrooms, onion, carrot, bell pepper, green beans, and celery and dice them all up into cubes that are about a quarter of an inch in size. Ok, so you'll want to start by getting the vegetables ready for the filling. It's basically as easy as making this a keto casserole - like this cheeseburger one, or this keto taco one. Other than that, you don't need any special tools for this recipe other than a medium-sized pan and a warm oven. Making this low carb chicken pot pie is relatively simple and should only take you about 20 minutes of preparation, followed by 40 minutes in the oven.Īnd for the best results, I recommend using a food processor to help make the dough.but kneading it with your hands works too! However, if you shred the cheddar cheese yourself, you won't add any additional carbs to the recipe. This is just a small detail, but it will save you a few carbs.Īlmost all prepackaged shredded cheddar cheeses have potato starch - or the like - added to them to keep them "fresh." And these added ingredients have carbs. These flours are both keto-friendly, and can be substituted with almond flour on a 1:1 basis. That said, if you'd like to substitute the almond flour with something else, use either sunflower seed flour or walnut flour. So, if you try to replace the almond flour with more coconut flour, your crust will turn out dry.if it even turns out at all. The crust for this keto chicken pot pie uses 2 low carb flours: almond flour & coconut flour.Ī lot of people make the mistake of thinking you can substitute one for the other, but you can't.Ĭoconut flour is FAR MORE ABSORBENT than almond flour is.
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However, if you'd like to use olive oil in place of them, you can. Honestly, they are some of the best pan-frying oils you can use. And the reason I like to use those oils is for two purposes: their high smoke point and great flavors. You'll notice that I like to use macadamia nut oil or avocado oil for sauteeing in a lot of my recipes. Sesame seed to top the crust with - optionalĪs you can tell, it takes more than just a few ingredients to make a fantastic keto chicken pot pie - but it's worth it.īy the way, if you have some chicken leftover after making this recipe, give this air fryer chicken breast recipe, this keto cobb salad recipe, or this keto chicken parmesan recipe a shot next!.Heavy cream or egg whites to top the dough - optional.2 Tablespoons macadamia nut oil or avocado oil.It's sure to be a recipe that everyone will enjoy!Īlright, so, there are a couple of components to making chicken pot pie - the filling and the crust!
#Chicken pot pie recipe how to#
It's actually easier than you think to make a delicious low carb keto pot pie crust.īy switching out common ingredients for making dough - such as wheat flour - with low carb flours, including almond and coconut, you can cut down on the number of carbs massively.Īnd by doing this - along with just a few other simple things - you'll end up with a perfectly chewy keto chicken pot pie crust that tastes just as good as the "real" thing!Īnyways, continue reading to learn how to make chicken pot pie keto! That said, one of the main things we'll obviously need to address in today's recipe is just that - the crust!Īnd we'll certainly do that in today's Keto Chicken Pot Pie Recipe. Between the filling and the crust, a typical chicken pot pie is chock-full of carbs that just don't fit into a keto diet anywhere. One such meal that I know I missed after switching to a keto diet was chicken pot pies. If you're on a low-carb diet, you probably think that anything that is composed of crust or dough is out of the scope of what you should be eating. Keto Chicken Pot Pie | One of THE BEST Easy Keto Chicken Recipes.Nutritional Info for Keto Chicken Pot Pie.Ingredients for Low Carb Chicken Pot Pie.